Now here's the scoop
If you are 50-years-old or older, and a beginner, or you were
once fit but have been away from regular exercise for a long
time, this book is for you. On the other hand,
if you work out regularly and are already in top shape, you
don't need it -- except, perhaps, as a gift for a beginner you
care about.
Here is what is included:
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Weight Training
Gray Iron
starts at the beginning level of training and coaches
you through three months of progressive resistance training.
Each exercise is demonstrated with clear photographs
and a written description. You will learn how often
to exercise, where the best places are to exercise,
the equipment needed, how long to rest between exercises
and exercise sessions, and much more. It is a complete
beginners course.
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In
an example from the book, Logan demonstrates the proper
form in cleaning a barbell. To "clean" a weight
means lifting it from the floor to shoulder level.
Note: The photos here have been greatly reduced. The
pictures in the book are at least 3 times larger.
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What to eat . . . and how
much
You also will learn an effective and nutritious way to eat that
will normalize your weight and body fat percentage. Supplements
are covered too: which ones may be helpful and which ones are
a waste of money. What you won't find are promises of new, "breakthrough"
diets or overblown claims about anti-aging potions, pills, and
secret formulas.
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"Until
now, I had no real direction."
"I
recently ordered your fitness manual and have started
a regular training routine. I had all the weights and
a bench, I just didn't use them. Until now, I had no real
direction."
-- E.G. , Madison, AL
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Cardiovascular Exercise
You will learn how to get effective cardiovascular
exercise in an easy-to-follow way that fits in perfectly with
your weight training. You will go from easy walks around the
block (or on a treadmill, if you choose) to striding over the
hills -- and enjoying it.
Biochemestry Professor Gets Results
"About a year and a half ago I bought and read both of your books and worked my way through your program, while going on a low glycemic load diet. I'm a 70-year old retired guy who had a heart attack and bypass surgery 18 years ago. I now work out three days per week and jog two miles on the off days. I've dropped about 16 lbs, now weigh 144 lbs (5'10") and am back into 32 inch waist pants for the first time in probably 35 years.
"Before retirement I was a professor and not a person who was ever particularly interested in body-building/physical training, so this has all been quite remarkable and satisfying to me, that is, there have been some real psychic rewards in getting in such good condition at an age I wasn't sure I would even reach 18 years ago. My field is biochemistry and I have a pretty good BS detector when it comes to 'health foods and supplements'; however, I believe your nutritional recommendations are sound, as well. Cheers!"
-- John C.
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No Nonsense
Gray
Iron: A Fitness Guide for Senior Men and Women
is a real value at only $19.95. It is 100 pages, 8-1/2 x 11, and
wire-o bound, making it easy to flip page-to-page for quick references
while working out. I think you'll love it. But if it doesn't meet
your expectations, send it back for a refund. It just doesn't
get any simpler or more straightforward than that.
Logan Franklin
Order
Now
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