Beginning Level
GRAY IRON
A Fitness Guide for Senior Men and Women
End the confusion and guessing about training with this easy-to-follow book for mature beginners, written in plain, non-technical English.
The most effective strength and fitness programs known combine weight training with cardiovascular exercise. It doesn't matter if you're a world class athlete or an average man or woman. Weights and cardio are the premier formula for optimal fitness. Many sources provide solid bodybuilding and fitness advice. However, information specifically for seniors isn't as plentiful. If you are close to 50, 60, 70, or more, you should adjust the content and, most certainly, the volume and intensity of your workouts. Make Gray Iron: A Fitness Guide for Senior Men and Women your road-map to success.
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Intermediate to Advanced
Living the
FITNESS LIFESTYLE
Here is the more advanced companion to the beginners' book. Living the Fitness Lifestyle is especially for experienced men and women trainees at 50 and above, but any trainee at any age or level of fitness will find value in it.
Included are:
- Lifetime Nutrition Guidelines.
- Answers to your health, fitness and training questions.
- Chapters on what works and what doesn't.
- All the workout formats you will ever need for the gym or health club, in your home, or on the road.
Every senior who is serious about strength, health and fitness should have this one..
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